Mark Hirschfield MFT(MFC39950)      mark@markhirschfield.com                                                    Psychotherapy, EMDR                                                       

 

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Stress Management for effective ways to manage stress (www.stressmanagement.com.au)
Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive. How to manage stress and depression by using easy techniques to lead a positive and happy life.

Stress Disorder (http://www.killstress.org)
Description: Are you stressed out about stress? Wondering where you can find out more? Then this site is going to be a good read. From the definition of stress, to how to control it, our articles will give you a systematic break down of information. The easy-to-read articles also delve into stress treatments and Hypnosis

Depression Symptoms, Treatment, Anxiey Disorders
(www.depression-treatment-guide.com)
Depression-treatment-guide.com offers advice on depression Defintion, causes, types and treatment of depressive disorders. Help and support provided for anxiety, stress and depression.

Overcoming Anxiety (www.overcominganxiety.org)
OvercomingAnxiety.org offers comprehensive and relevant information pertaining to a wide plethora of topics.

Social Anxiety UK (www.social-anxiety.org.uk)
Social Anxiety UK is the central organisation and resource for sufferers of Social Anxiety (sometimes known as Social Phobia) in the UK.

Stress Busters Ecards (www.123greetings.com/encouragement_and_inspiration/stressbusters)

A hard day's work, tension, work pressure, taking a toil on someone you know? De-stress and relieve them of their worked-up mind and body, through these ecards.

 

Music to Relieve Stress (www.enhancedhealing.com) Enhanced Healing is committed to providing our visitors the finest quality in relaxation music & relaxation videos, holistic vitamins and aromatherapy products. We are also dedicated to delivering holistic lifestyle information through our Health & Wellness articles

AnxietyTribe (www.anxietytribe.com) AnxietyTribe.com is an online mental health support community for people affected by anxiety. Thousands of members - blogs, live chat, forums, designable profile pages, games and more.

Stress Management Course
This one day Stress Management Courses looks at the causes, indicators, symptoms and impact of pressure and stress for you and those around you. The course will also give you techniques to manage stress and pressure in yourself and in others.

 

 

 

 

 

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