Mark Hirschfield MFT(MFC39550)                                                    Psychotherapy, EMDR                                                       


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Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive. How to manage stress and depression by using easy techniques to lead a positive and happy life.

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Social Anxiety UK is the central organisation and resource for sufferers of Social Anxiety (sometimes known as Social Phobia) in the UK.

A hard day's work, tension, work pressure, taking a toil on someone you know? De-stress and relieve them of their worked-up mind and body, through these ecards.

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Stress Management Course
This one day Stress Management Courses looks at the causes, indicators, symptoms and impact of pressure and stress for you and those around you. The course will also give you techniques to manage stress and pressure in yourself and in others.




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